Sauna From Finland

Sauna from Finland är ett nätverk som upparbetar business på företag inom bastubranchen.

Our services

Därtill hjälper den hoteller och bad överallt i världen att realisera en autentisk finsk bastuupplevelse - från början till slutet. I nätverket  finns det 200 företag som agerar inom bastubranchen som kan hjälpa dig planera en bastu du drömmer om.

Meet our team

Carita Harju Executive Director
Tel. +358 40 566 2481

[email protected]

"Superwoman behind it all"

Satu Freyberg

Satu Freyberg International Marketing
Tel. +358 400 966 112

[email protected]

"Networking queen with an international touch"

Vilma Torppala Communications & Marketing

Tel. +358440631995

[email protected]

"Saving the day with smarts and outstanding service"

We are ready to help you.

Contact us


3 hours ago

Sauna From Finland
🇫🇮𝐅𝐢𝐧𝐧𝐢𝐬𝐡 𝐬𝐚𝐮𝐧𝐚 𝐡𝐞𝐚𝐥𝐭𝐡 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬: 𝐇𝐄𝐀𝐑𝐓𝐒 ❤️Now that the Finnish sauna culture has been chosen on the 𝐔𝐍𝐄𝐒𝐂𝐎'𝐬intangible cultural heritage list, it's a good time to finish the year with a series about sauna health benefits. First comes the benefits for the heart. Sauna is good for your heart. Taking a sauna is comparable to light or medium exercise, so every moment spent in moderation is beneficial forthe heart. So if the weather is really bad and you're not in the mood for a run, going to the sauna can be an alternative to jogging. 🏃‍♀️Sauna bathing increases blood circulation and the flexibility of the veins. Did you know that people who go to sauna 4-7 times a week for at least 15 minutes are 51% less likely to suffer a cardiovascular death? Regular sauna bathing surely is good for you! 😍𝐒𝐨𝐮𝐫𝐜𝐞: , J., Laukkanen, T., & Kunutsor, S. K. 2018. Cardiovascular and other health benefits of sauna bathing: a review of the evidence. Mayo Clinic Proceedings, 93(8), 1111-1121.Read more about sauna health benefits at 𝗟𝗜𝗡𝗞𝗞 👇änvoihyvin#hyväksisinulle#suomalainensaunaelämys#suomalainensauna#saunafromfinland ... See MoreSee Less
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2 days ago

Sauna From Finland
Finnish Sauna was recently added to UNESCO’s Cultural Heritage List. 💬 Matthias Aßmann talks to Carita Harju, Executive Director at Sauna from Finland about the Sauna phenomenon and what the Finnish sauna experience is about. They met in Visit Jyväskylä Region; Lakeland - the heart 💙 of the Sauna experience for international guests. ... See MoreSee Less
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2 days ago

Sauna From Finland
𝐅𝐢𝐧𝐧𝐢𝐬𝐡 𝐬𝐚𝐮𝐧𝐚 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 🌿 𝐀𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐬𝐚𝐮𝐧𝐚: 𝐩𝐫𝐨𝐥𝐨𝐧𝐠𝐞𝐝 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞After exiting the sauna for the last time, it is time to cool off, a process that only starts with a shower. The washing away of the sweat and the settling of the heartbeat make for a strong physical and psychological sense of purification. It has a long effect that feels much more wholesome than just having a quick shower or a bath, more euphoric than exercising and subtler than sleeping.Passing time after the sauna is usually all about enjoying the relaxed state that takes over the body. This often means socialization, eating, as well as adoring and absorbing nature. Encompassing all the five senses, sauna offers a multisensory symbiosis with nature, stretching over the entire experience.Sauna offers prolonged pleasure, and it doesn’t vanish until sleep, which is set to have an unmatched quality. This is only one of the ways in which sauna is a natural prescription that brings and sustains both physical and mental health. Wellbeing can be pursued by consciously alternating and trying different forms of saunas.An inner warmth fills a person throughout the sauna process. This is not only attributed to the physical heat sensed inside the sauna room, even if it brings blissful sensations to the body. The safety, serenity and organicity of the sauna environment make for a unique and truly appealing atmosphere throughout the sauna process, which serves as an icebreaker for the body and the mind.Lapuan Kankurit KUPILKA - Adventurer's Great Companion - Osmia#aftersauna #sauna#exiting#washing#psychologicalsense#experience#enjoying#relaxed#multisensory#nature#mentalhealth#saunanjälkeen#fyysinenterveys#henkinenterveys#rentoutuminen#hyväolo#elämys#saunafromfinland ... See MoreSee Less
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Ready to make new connections at @Interbad this week? Check who's attending the matchmaking, register & book onsite/online 1to1 meetings!

@SaunafromFinlan @livnordic_spas

There’s no question over the health benefits of sauna, but can they be quantified with biosensors? The future of health and wellness is explored in Hack the Sauna Experience – Healing with Heat 2.0!
Read more:
#harvia #ultrahack #healingwithheat

Saunominen pääsi osaksi Unescon kulttuuriperintöä, mutta verottajan mukaan saunominen ei ole kulttuuria eikä liikuntaa joten sitä kohdellaan monin tavoin kaltoin #sauna #vero

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Strategic partners

  • Harvia Sauna & Spa
  • Interbad
  • Visit Jyväskylä Region
  • Sokos Hotel
  • Sauna Capital Tampere