Vad är Sauna from Finland? ~ Sauna from Finland

Därtill hjälper den hoteller och bad överallt i världen att realisera en autentisk finsk bastuupplevelse - från början till slutet. I nätverket finns det 200 företag som agerar inom bastubranchen som kan hjälpa dig planera en bastu du drömmer om.

Latest news and articles

Bastunyheter i världen

17.12.2020

Bastutraditionen som det första finländska kulturarvet i Unescos förteckning över immateriellt kulturarv

How to Enjoy Your Sauna

30.10.2019

More pleasure with soapstone

How to Enjoy Your Sauna

30.10.2019

What makes a good sauna textile?

How to Enjoy Your Sauna

15.10.2019

High-quality raw materials as the basis for bath products

Sauna Health Benefits

2.10.2019

Finnish treatment peat is a national treasure with health benefits

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Handmade design linen by Lapuan Kankurit

How to Enjoy Your Sauna

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Creating an atmosphere with light

Bastunyheter i världen

28.6.2018

Välkommen till World Sauna Forum 27.-28.9 2018!

Meet our team

Carita Harju Executive Director
Tel. +358 40 566 2481
[email protected]
"Superwoman behind it all"

Satu Freyberg

Satu Freyberg International Marketing
Tel. +358 400 966 112
[email protected]
"Networking queen with an international touch"

Vilma Torppala Communications & Marketing
Manager
Tel. +358440631995
[email protected]
"Saving the day with smarts and outstanding service"

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Sauna from Finland is a Finnish sauna expertise association and company network that aims to create the best sauna experiences in the world. #sauna

𝐇𝐈𝐈𝐒𝐈 𝐒𝐚𝐮𝐧𝐚𝐣𝐮𝐨𝐦𝐚𝐭 🍺
𝐒𝐞 𝐨𝐧 𝐦𝐚𝐚𝐢𝐥𝐦𝐚, 𝐣𝐨𝐬𝐭𝐚 𝐢𝐝𝐞𝐚𝐭 𝐤𝐮𝐦𝐩𝐮𝐚𝐯𝐚𝐭.

HIISI on vuonna 2013 perustettu käsityöläispanimo, jonka toiminta-ajatus on itsekäs; "Haluamme tehdä sellaisia oluita, joita itse haluaisimme juoda.” HIISI-olut on janojuoman sijaan kokemus – runsasarominen, vivahteikas ja tasapainoinen, kutkuttava aistielämys. Täydellinen siis moniaistisen saunaelämyksen osaksi.

Oletko jo maistanut näitä 𝐇𝐈𝐈𝐒𝐈 panimon oluita ❓❓

𝐇𝐈𝐈𝐒𝐈 𝐒𝐚𝐮𝐧𝐚 𝐝𝐫𝐢𝐧𝐤𝐬 🍺
𝐈𝐭’𝐬 𝐚 𝐰𝐨𝐫𝐥𝐝 𝐟𝐫𝐨𝐦 𝐰𝐡𝐢𝐜𝐡 𝐭𝐡𝐞 𝐢𝐝𝐞𝐚𝐬 𝐟𝐥𝐨𝐰.

“HIISI was founded in 2013, to fill a rather selfish need; We want to brew beers that we’d like to drink ourselves.” HIISI brewery sees that beer should be aromatic, nuanced and balanced, multi-sensory by nature. Therefore, perfect addition to your Finnish Sauna Experience.

Have you already tasted these 𝐇𝐈𝐈𝐒𝐈 Brewery Beers?

📸 @tuomazp

@hiisi.beer
https://hiisi.beer/oluet/
https://hiisi.beer/en/beers/

@savutuvanapaja @ecofurnofficial @dropdesignspa
#hiisi #olut #panimo #janojuoma #saunajuoma #vivahteikas #tasapainoinen #kutkuttavaaistielämys #elämys #hyviämakuja #makuelämys #sauna #saunassa #ennensaunaa #saunanjälkeen #balanced #tangling #experience #choice #taste #sauna #beforesauna #aftersauna #experience #ecofurn #savutuvanapaja #drop #spa #nature #saunafromfinland #members #spotlight

𝐂𝐨𝐫𝐞 𝐕𝐚𝐥𝐮𝐞 𝟕 🌿

𝐒𝐀𝐅𝐄𝐓𝐘

𝐓𝐡𝐞 𝐬𝐚𝐟𝐞𝐭𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐚𝐮𝐧𝐚 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐬 𝐢𝐭𝐬 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐞𝐥𝐞𝐦𝐞𝐧𝐭. A safe environment may not be the first thing in the minds of sauna bathers, but slipping in the washroom or burning yourself on the heater is sure to ruin the whole experience. Ensuring the safety of bathers is not difficult when attention is paid to the right things.Ensuring a safe sauna experience must take into account a number of factors from the beginning of the customer path. If the sauna experience calls for it – for example, if there are many first-time sauna bathers – advice for safe sauna use can already be presented on the sauna service website. Instructions in the dressing room or next to the sauna room are also important.

𝐏𝐫𝐞𝐟𝐞𝐫 ‘𝐝𝐨 𝐭𝐡𝐢𝐬’ 𝐦𝐞𝐧𝐭𝐚𝐥𝐢𝐭𝐲 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐭𝐚𝐤𝐢𝐧𝐠 𝐚 ‘𝐝𝐨𝐧’𝐭 𝐝𝐨 𝐭𝐡𝐢𝐬’ 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐰𝐡𝐢𝐥𝐞 𝐠𝐢𝐯𝐢𝐧𝐠 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬, 𝐛𝐮𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐨 𝐚𝐥𝐰𝐚𝐲𝐬 𝐩𝐮𝐭 𝐬𝐚𝐟𝐞𝐭𝐲 𝐟𝐢𝐫𝐬𝐭. 𝐆𝐮𝐢𝐝𝐢𝐧𝐠 𝐟𝐢𝐫𝐬𝐭-𝐭𝐢𝐦𝐞𝐫𝐬 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲 𝐢𝐬 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝.It is advisable to take regular care of the elements, materials and surfaces of the dressing room, washrooms, saunas and cooling off areas with suitable maintenance and cleaning measures, depending on the utilization rate and purpose of use. These measures not only increase safety and general comfort, but extend the lifespan of the fixtures.

𝐈𝐭 𝐢𝐬 𝐚𝐥𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐭𝐡𝐞 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐧𝐞𝐞𝐝𝐬 𝐨𝐟 𝐛𝐨𝐭𝐡 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬 𝐚𝐧𝐝 𝐬𝐭𝐚𝐟𝐟 𝐰𝐡𝐞𝐧 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐬𝐚𝐟𝐞𝐭𝐲.For example, if there are going to be many children, it is advisable to pay attention to this when designing a safe sauna package, with lowered safety rails, for example. Yet the staff must have suitable and ergonomic equipment for maintaining and cleaning the premises.

#corevalue #safety #imbortantelement #sauna #saunaexperience #generalcomfort #customer
#specificneed #ydinarvo #turvallisuus #tärkeäelementti #saunaelämys #yleinenviihtyvyys #saunassa #asiakkaidentarpeet #authenticfinnishsauna #saunafromfinland

𝐖𝐡𝐚𝐭 𝐂𝐚𝐧 𝐘𝐨𝐮 𝐃𝐨 𝐎𝐧 𝐀 𝐍𝐢𝐜𝐞 𝐒𝐮𝐦𝐦𝐞𝐫 𝐃𝐚𝐲? ☀️🏄‍♂️🚣‍♂️🤽‍♀️🏌️‍♂️🏊‍♀️🤾‍♀️🚴‍♂️🏝⛵️⛱

Summer is finally here! A favorite season for many as the days get longer, and the long days are spent on vacation.

Plan a vacation to the beach and recharge your batteries to the steady rhythm of the water waves lapping on the shore. ☀️⛱☀️⛱☀️ ⛱☀️⛱ 📸 @tuomazp

#summer #summerishere #favoriteseason #vacation #longday #sunny #sunnyday #saturday #holiday #beach #beachday #withouthurry #resting #takeiteasy #sauna #finnishsummer #kesä #kesäontäällä #lempivuodenaika #lomalla #ilmankiirettä #otetaaniisisti #saunotaan #rantapäivä #levätään #eistressata #paljaatvarpaat #mukavaatekemistä #nauti

𝐒𝐀𝐔𝐍𝐀 𝐒𝐔𝐈𝐓𝐒 𝐀𝐧

𝐀 𝐅𝐢𝐧𝐧𝐢𝐬𝐡 𝐬𝐚𝐮𝐧

𝐂𝐨𝐫𝐞 𝐕𝐚𝐥𝐮𝐞 𝟔

𝐂𝐋𝐄𝐀𝐍𝐋𝐈𝐍𝐄𝐒𝐒

An enjoyable sauna experience is clean and hygienic from start to finish. In the dressing and washing areas and the sauna room and cooling off area, there should be a fresh, clean scent. Unpleasant smells and dirty surfaces are not only unattractive, but they also make the sauna experience less safe.

Several customer surveys clearly show that cleanliness is the most important thing on which the customer’s attention focuses in the sauna service. Even if the setting is otherwise in order, a poor level of hygiene ruins even the best sauna experience. Sauna heat and dirt provide a good platform for bacteria that can cause infections.

If you offer sauna services, you need to look at your own premises through the customer’s eyes. There must be no traces of previous customers. Sit in the doorway of your sauna area and see what it looks and smells like. Are you satisfied? Is the area fresh and pleasant? Is there a dirty mop in the sauna room or an ashtray full of cigarette butts on the terrace? What draws the attention, and what could be done about it?

#corevalue #cleanliness #enjouable #saunaexperience #sauna #clean #fresh #saunaservice #takecare #qualityhandbook #visitsauna #ydinarvo #puhtaus #raikkaus #nautinnolinensaunaelämys #saunakokemus #saunapalvelu #hygieenia #tärkeääasiaa #laatukäsikirja #saunafromfinland #authenticfinnishsaunaexperince

𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐖𝐚𝐭𝐞𝐫 𝐇𝐞𝐥𝐩𝐬 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐭𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐨𝐟 𝐁𝐨𝐝𝐲 𝐅𝐥𝐮𝐢𝐝𝐬. 💧💧💧

ᴡᴀᴛᴇʀ ʜᴇʟᴘꜱ ʏᴏᴜʀ ʙᴏᴅʏ:
Your body needs more water when you are: In sauna, in hot climates and more physically active.

Water helps oxygen move in your body, so it also gives good energy for movement. Make sure you drink enough water during the sauna and exercise and that you also refuel before taking a sauna. Try e.g. Fresh fruit, herbs, and some vegetables make great flavors for water.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐭𝐚𝐬𝐭𝐞 𝐰𝐚𝐭𝐞𝐫?

#water #saunadrink #hotclimates #physicallyactive #oxygen #energy #beforesauna #aftersauna #inthesauna #herbs #freshfruit #vegetaples #healthy #healthylife #vesi #saunajuoma #kuumalla #urheilessa #ennensaunaa #saunassa #saunanjälkeen #juovettä #kehokiittää #vedenjuontiontärkeää #jaksatparemmin #elinvomaa #saunafromfinland #nystadsauna #makuvedet @nystadsauna

𝐒𝐏𝐀 - 𝐇𝐞𝐚𝐥𝐭𝐡 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐰𝐚𝐭𝐞𝐫 💦

”The outdoor spa has become an effective addition to my recovery after intense training!”

𝟏. 𝐌𝐄𝐍𝐓𝐀𝐋 𝐖𝐄𝐋𝐋𝐁𝐄𝐈𝐍𝐆

✅ A place to relax amidst the everyday rush, enjoying the fresh outdoor air with family and friends without interruptions
✅Better relationships
✅Mindfulness exercises that increase wellbeing in your everyday life are recommended.
✅Take time and space for listening to yourself and your own intuition. Meditation creates a chance to get ideas, practice gratitude and reflect on your own goals and life.

𝟐. 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐖𝐄𝐋𝐋-𝐁𝐄𝐈𝐍𝐆

✅Recovery after training and a day at work
✅Outdoor spas have a physiological effect: when the optimized and correctly placed nozzles massage the muscles, joints and trigger points, the veins start to expand and blood circulation increases.
✅Increased blood flow is good for the health, because more oxygen is then distributed throughout the body. The more oxygen there is in the body, the more energy you will have.
✅A warm bath helps to effectively remove metabolic waste from your kidneys.
✅The warm water makes your joints flexible and their mobility increases, as they no longer need to support your body weight. A warm spa with massage heads softens the muscles and connective tissue, making stiff joints flexible and decreasing inflammation. Muscle tension is reduced, or can even disappear completely. Bathing increases the production of endorphins, the body’s natural painkillers.
✅In addition to a relaxing massage, you can spice up your spa experience with soothing fragrances, add minerals and salts that pamper your skin, lighting, and
your favorite music. Perfect relaxation alone or together!

Hotspring outdoor spa @kuumalahde_ulkoporealtaat

#hotspring #outdoorspa #health #mentalwellbeing #physicalwellbeing #relax #enjoying #relationship #mindfulness #meditation #warmbath #massage #relaxing #sauna #saunafromfinland #kuumalähde #terveys #hyvinvointi #rentoutuminen #nauttiminen #lämminkylpy #hieronta #hyvinvointialisäävä #kiitollisuus #Palautuminen #treeninjälkeen #vilkastuttaaverenkiertoa #kuonatpoistuu #niveletnotkistuu #liikkuvuusparanee

𝐂𝐨𝐫𝐞 𝐕𝐚𝐥𝐮𝐞 𝟓

𝐂𝐎𝐍𝐓𝐑𝐀𝐒𝐓

The contrast of the sauna experience refers to how it offers a breakaway from everyday life. An authentic Finnish sauna experience offers something different, a new feeling or space that makes the sauna feel good and refreshing. This contrast increases the hedonistic value of the sauna experience, when the sauna is combined with leisure time and a moment when thoughts are disconnected from work. It has been found that people are most likely to find sauna bathing an authentic ex-
perience if it creates a clear contrast with their everyday life.

The contrast arises from stories read and heard during the sauna experience and from interactions and individuality. The sauna facilities may have elements that differ from a regular sauna, such as special-sized benches, or something positively
surprising in the dressing rooms, such as luxury cosmetics. The staff are friendly, and the service is unique, suited to just that particular sauna and its customers.

When planning a contrasting sauna experience, it is essential to note that the experience of contrast may vary depending on people’s nationality and cultural background. For an accustomed bather, the experience of contrast can come from another source than for someone who is a newcomer to the world of sauna bathing. The contrast can even be confusing for a moment, but it is important that the end result is a positive and pleasant memory of sauna bathing.

𝐂𝐨𝐧𝐭𝐫𝐚𝐬𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐚𝐜𝐭𝐨𝐫 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐫𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐚𝐮𝐧𝐚 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐨𝐯𝐞𝐫 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫 𝐚𝐠𝐚𝐢𝐧. 🤩🌿💚

#corevalue #contrast #saunaexperience #sauna #authenticfinnishsauna #unique #positive #memory #visitsauna #kontrasti #suomalainensaunaelämys #hyväolo #tarinat #vuorovaikutus #rentous #irtiarjesta #ydinarvot

𝐀𝐈𝐓𝐎 𝐒𝐔𝐎𝐌𝐀𝐋𝐀𝐈𝐍𝐄𝐍 𝐒𝐀𝐔𝐍𝐀𝐄𝐋Ä𝐌𝐘𝐒 🌿

Suomalainen sauna on hyvinvoinnin lähde. Se on
paikka, jossa mieli ja keho voivat rentoutua ja puhdistua. Hektisessä maailmassa suomalainen sauna karistaa huolet harteilta vähentäen merkittävästi stressiä, parantamalla unenlaatua ja edistämällä kokonaisvaltaista terveyttä.💚

𝐓𝐇𝐄 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂 𝐅𝐈𝐍𝐍𝐈𝐒𝐇
𝐒𝐀𝐔𝐍𝐀 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄

The Finnish sauna is a source of wellbeing. It is a place where the mind and body can relax and become cleansed. In a hectic world, the Finnish sauna helps you shake off everyday worries and woes, significantly reducing stress, improving sleep quality and promoting holistic health.💚

#sauna #saunafrofinland #finnishsauna #saunaelämys #aitosuomalainensauna #hyvinvoinninlähde #kehojamielilepää #vähennästressiä #nukuhyvin #kokonaisvaltainenhyvinvointi #authenticfinnissaunaexperience #saunagenuinely #wellbeing #relax #bodyandmind #reducingstress #sleepquality #holistichealth #healthylife #qualityhandbook

𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐬𝐜

𝐒𝐔𝐎𝐌𝐀𝐀 therapeutic peatis a nati

𝐂𝐨𝐫𝐞 𝐕𝐚𝐥𝐮𝐞 𝟒
𝐖𝐄𝐋𝐋𝐁𝐄𝐈𝐍𝐆 𝐀𝐍𝐃 𝐇𝐄𝐀𝐋𝐓𝐇

The Finnish sauna experience is good for the body and mind alike. Above all, sauna bathing is about taking care of yourself.The many scientifically proven health effects of the Finnish sauna make it an important part of a healthy lifestyle. 💚

The warmth of the sauna and the calm, low-stimulus environment promote wellbeing. In particular, the Finnish sauna experience especially helps to restore the between the mind and body for comprehensive wellbeing. The body and mind find balance in the sauna.

A Finnish sauna experience that promotes health and wellbeing is the sum of many factors. It is important to ensure the cleanliness and safety of the sauna experience. All the elements used must be of good quality and built to a high technical standard. In a properly built Finnish sauna, scientifically proven health effects are possible. The atmosphere and calmness of the sauna experience are also likely to promote the wellbeing and health of the individual.

#corevalue #wellbeing #health #sauna #saunafromfinland #saunaexperience #body #mind #saunabathing #takingcareyourself #helptorestore #comprehensive #wellbeing #cleanliness #safety #kehojamieli #saunaelämys #terveyttä #hyvinvointia #palautuminen #tasapaino #puhtaus #turvallisuus #tunnelma #rauhallisuus

💚🌿𝐀𝐑𝐕𝐎𝐍𝐓𝐀🌿💚 yhte

𝐍𝐲𝐬𝐭𝐚𝐝 𝐒𝐚𝐮𝐧𝐚 𝐂

𝐊𝐨𝐯𝐚𝐭𝐚𝐬𝐨𝐢𝐬𝐞𝐧 𝐒𝐚𝐮𝐧𝐚𝐦𝐚𝐤𝐮𝐦𝐚𝐚𝐢𝐥𝐦𝐚-𝐫𝐞𝐬𝐞𝐩𝐭𝐢𝐤𝐢𝐥𝐩𝐚𝐢𝐥𝐮𝐧 𝐯𝐨𝐢𝐭𝐭𝐚𝐣𝐚𝐭 𝐨𝐧 𝐯𝐚𝐥𝐢𝐭𝐭𝐮! 🏆

Eilen 26.5.2021 Jyväskylän Gradian Priimuksella järjestetyssä Saunamakumaailma-reseptikilpailun finaalissa ratkaistiin mitkä ovat tulevan kesän maukkaimmat ja innovatiivisimmat uudet reseptit nautittavaksi saunan ohella. Sauna from Finlandin, Gradian, Jyväskylän ammattikorkeakoulun ja Visit Jyväskylä Regionin yhdessä järjestämän kisan tarkoituksena oli päivittää suomalaisen saunaelämyksen maut 2020-luvulle.

Kevään aikana suoritetun esivalinnan läpäisseitä reseptejä finaalissa valmistivat ja tarjoilivat Gradia Jyväskylän opiskelijat Riitta Palhon sekä Mika Rasinahon johdolla. Kolme tuntia kestäneen arvioinnin tehnyt tuomaristo koostui elintarvike-, saunaelämys-, että matkailualan ammattilaisista, ja sitä johti Leena Pölkki Jyväskylän ammattikorkeakoululta.

Sauna from Finlandin toiminnanjohtaja Carita Harju iloitsi kisan annista saunamakujen tuotteistamiseen ja kehitykseen tähtäävälle Tasteful-konseptille: “Tulemme koostamaan parhaista resepteistä kesäksi reseptipankin kaikkien käyttöön.

Tuomarit ylistivät finaaliin päässeiden reseptien korkeaa tasoa sekä Gradian toteutuksen laadukkuutta. Sauna from Finland ja sen yhdistämät tahot ovat tyytyväisiä monialaiseen yhteistyöhön.

𝐋𝐢𝐬𝐭𝐚𝐮𝐬 𝐤𝐢𝐬𝐚𝐧 𝐯𝐨𝐢𝐭𝐭𝐚𝐣𝐢𝐬𝐭𝐚

🌮𝐒𝐮𝐨𝐥𝐚𝐢𝐬𝐞𝐭 𝐬𝐚𝐮𝐧𝐚𝐬𝐧𝐚𝐜𝐤𝐢𝐭: Villa Taikurin saunaeväs, Ulla Liukkonen @ullaliukkonen

🥧𝐌𝐚𝐤𝐞𝐚𝐭 𝐬𝐚𝐮𝐧𝐚𝐬𝐧𝐚𝐜𝐤𝐢𝐭:
Viikinkisaunan raparperipiirakka, Leena Kylämarkula @vikingsaunaworld

🍽 𝐌𝐞𝐧𝐮𝐭:
Saunaruokaa sesongin mukaan Aallon jäljillä, Gradia Jyväskylän opiskelijaryhmä @gradiafi

🍹𝐀𝐥𝐤𝐨𝐡𝐨𝐥𝐢𝐥𝐥𝐢𝐬𝐞𝐭 𝐬𝐚𝐮𝐧𝐚𝐣𝐮𝐨𝐦𝐚𝐭: NorthernSour, Kaj Honkanen @kaji_kaze

🍷𝐀𝐥𝐤𝐨𝐡𝐨𝐥𝐢𝐭𝐭𝐨𝐦𝐚𝐭 𝐬𝐚𝐮𝐧𝐚𝐣𝐮𝐨𝐦𝐚𝐭: Puolukka-kuusenkerkkämehu, Ismo Piispanen

#saunamakumaailmakilpailu #saunaruoka #palkitut #saunafromfinland #uusiamakuja #reseptejä #makuja #herkkuja #deliciousfood #saunasnacks #saunajuomat #innovaatiot #finaali #yhteistyössä #gradiafi #jykes #visitjyväskylä #visitjyväskyläregion kuvat; @annaruotanen

𝐂𝐨𝐫𝐞 𝐕𝐚𝐥𝐮𝐞 𝟑
𝐏𝐑𝐄𝐒𝐄𝐍𝐂𝐄 𝐀𝐍𝐃 𝐑𝐄𝐋𝐀𝐗𝐀𝐓𝐈𝐎𝐍

In an authentic Finnish sauna experience, being present in the moment and relaxation suggest the opportunity to forget the passage of time, worries and the surrounding world. A quiet, calm and pleasant sauna experience is needed to reduce the stress level. Relaxation is a matter of balance – quieting down, stopping, and finding calm and a balanced state of mind. When relaxing, you can be free from external demands and put everyday worries to one side.

Sauna bathing helps both the mind and body to calm in the warmth. Physically, the relaxation of the body is influenced by several factors, amongst them the warmth of the sauna and the sauna bather’s own position, which should allow the body to relax. Relaxing the mind requires silence and a focus on the moment. Sauna bathing can be accompanied by services and products that take relaxation to an entirely new level. For a professional experience, a sauna washer or sauna therapist can create relaxing experiences in the sauna. Various refreshing, exfoliating or soothing creams and treatments are experiences that create an unhurried, calm feeling. Sauna yoga also helps to find a connection between body and mind.

To promote relaxation, it would be good to instruct sauna bathers to avoid using digital devices. There is no reason to prohibit them completely, but everyone understands that using the internet when sauna bathing does not contribute to a sense of presence and relaxation. It’s advisable to leave phones in the dressing room, and even after the sauna, it’s important to take time just to listen to your own body.

What kind of thoughts do you have about this?
𝐓𝐞𝐥𝐥 𝐮𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐫𝐞𝐥𝐚𝐱 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐚𝐮𝐧𝐚?🍃

#corevalue #presence #relaxation #sauna #stresslevel
#body #mind #guietingdown #focusonthemoment
#qualityhandbook #saunalaatukäsikirja #ydinarvo #läsnäolo #rentoutuminen #stressitasonlasku #kehojamieliyhteys #hiljentyminen #tasapainonlöytäminen #saunaelämys #saunafromfinland #finnishsaunaexperience

𝐒𝐚𝐮𝐧𝐚 𝐟𝐫𝐨𝐦 𝐅𝐢𝐧

𝐈𝐧 𝐭𝐡𝐞 𝐬𝐚𝐮𝐧𝐚 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐥𝐢𝐠𝐡𝐭 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐚 𝐦𝐨𝐨𝐝, 𝐛𝐮𝐭 𝐚𝐥𝐬𝐨 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐬𝐚𝐟𝐞𝐭𝐲.

When considering the genuine Finnish
sauna experience, Finns have certain expectations. Appropriate lighting plays a big role in a successful sauna experience. The Finnish sauna has soft and candle-like lighting that blends into the sauna decor. A genuine Finnish sauna has very dim light, and excessively bright lighting in the washroom, for example, can lessen the sauna experience and spoil the mood.

In a Finnish sauna, the lighting is intended to mimic natural light, the soft twilight of the evening, for which warm white lighting is ideal. People’s alertness levels have been found to decrease in warm lighting, and therefore, in transitional areas such as corridors and changing rooms, people should be led into a relaxed state with warm and indirect lighting. Light is a key factor in the sauna experience before, during and after the sauna.

In the sauna, the task of lighting is to create an atmospheric, safe and sensual experience during the sauna. The lighting must fit seamlessly into the decorative spirit of the sauna, high-lighting materials and shapes.The correct lighting makes sauna bathing safe for all users by ensuring that access route lighting, for example, is not glaring. Cleaning and maintenance of the sauna naturally requires brighter lighting, so separate cleaning lighting is necessary.

𝐀𝐭𝐦𝐨𝐬𝐩𝐡𝐞𝐫𝐢𝐜 𝐥𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐠𝐨𝐞𝐬 𝐡𝐚𝐧𝐝 𝐢𝐧 𝐡𝐚𝐧𝐝 𝐰𝐢𝐭𝐡 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜𝐢𝐭𝐲

Saunas in public spaces have their own criteria for lighting, where the sauna bathers don’t know each other. There is a shared experience in the Finnish sauna, but strangers don’t want to get too familiar. What is important is that the sauna bathers are not illuminated, but instead that visual experiences are creadet.

The sauna requires lighting for two purposes: for the sauna experience and for maintaining hygiene and safety. Expertise in planning the overall lighting of the sauna professionals can be trusted.
📷 @ledify

#multisensory #experience #sauna #saunafromfinland
#saunalight #saunanvalaistus #laatukäsikirja

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Sauna From Finland

3 hours ago

𝐇𝐈𝐈𝐒𝐈 𝐒𝐚𝐮𝐧𝐚𝐣𝐮𝐨𝐦𝐚𝐭 🍺𝐒𝐞 𝐨𝐧 𝐦𝐚𝐚𝐢𝐥𝐦𝐚, 𝐣𝐨𝐬𝐭𝐚 𝐢𝐝𝐞𝐚𝐭 𝐤𝐮𝐦𝐩𝐮𝐚𝐯𝐚𝐭.HIISI on vuonna 2013 perustettu käsityöläispanimo, jonka toiminta-ajatus on itsekäs; "Haluamme tehdä sellaisia oluita, joita itse haluaisimme juoda.” HIISI-olut on janojuoman sijaan kokemus – runsasarominen, vivahteikas ja tasapainoinen, kutkuttava aistielämys. Täydellinen siis moniaistisen saunaelämyksen osaksi.Oletko jo maistanut näitä 𝐇𝐈𝐈𝐒𝐈 panimon oluita?𝐇𝐈𝐈𝐒𝐈 𝐒𝐚𝐮𝐧𝐚 𝐝𝐫𝐢𝐧𝐤𝐬 🍺𝐈𝐭’𝐬 𝐚 𝐰𝐨𝐫𝐥𝐝 𝐟𝐫𝐨𝐦 𝐰𝐡𝐢𝐜𝐡 𝐭𝐡𝐞 𝐢𝐝𝐞𝐚𝐬 𝐟𝐥𝐨𝐰.“HIISI was founded in 2013, to fill a rather selfish need; We want to brew beers that we’d like to drink ourselves.” HIISI brewery sees that beer should be aromatic, nuanced and balanced, multi-sensory by nature. Therefore, perfect addition to your Finnish Sauna Experience.Have you already tasted these 𝐇𝐈𝐈𝐒𝐈 Brewery Beers?📸 @tuomazp@hiisi.beerhiisi.beer/oluet/hiisi.beer/en/beers/@savutuvanapaja @ecofurnofficial @dropdesingnspa#hiisi #olut #panimo #janojuoma #saunajuoma #vivahteikas #tasapainoinen #kutkuttavaaistielämys #elämys #valinnanvaraa #hyviämakuja #makuelämys #sauna #saunassa #ennensaunaa #saunanjälkeen #shade #balanced #tangling #experience #excience #choice #taste #sauna #beforesauna #aftersauna #experience #ecofurn #savutuvanapaja #drop #spa #nature #saunafromfinland #members #spotlight ... See MoreSee Less

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Sauna From Finland

4 hours ago

𝐇𝐈𝐈𝐒𝐈 𝐒𝐚𝐮𝐧𝐚 𝐣𝐮𝐨𝐦𝐚𝐭 🍺𝐒𝐞 𝐨𝐧 𝐦𝐚𝐚𝐢𝐥𝐦𝐚, 𝐣𝐨𝐬𝐭𝐚 𝐢𝐝𝐞𝐚𝐭 𝐤𝐮𝐦𝐩𝐮𝐚𝐯𝐚𝐭.HIISI on vuonna 2013 perustettu käsityöläispanimo, jonka toiminta-ajatus on itsekäs; "Haluamme tehdä sellaisia oluita, joita itse haluaisimme juoda.” HIISI-olut on janojuoman sijaan kokemus – runsasarominen, vivahteikas ja tasapainoinen, kutkuttava aistielämys. Täydellinen siis moniaistisen saunaelämyksen osaksi.Oletko jo maistanut näitä 𝐇𝐈𝐈𝐒𝐈 panimon oluita?𝐇𝐈𝐈𝐒𝐈 𝐒𝐚𝐮𝐧𝐚 𝐝𝐫𝐢𝐧𝐤𝐬 🍺𝐈𝐭’𝐬 𝐚 𝐰𝐨𝐫𝐥𝐝 𝐟𝐫𝐨𝐦 𝐰𝐡𝐢𝐜𝐡 𝐭𝐡𝐞 𝐢𝐝𝐞𝐚𝐬 𝐟𝐥𝐨𝐰.“HIISI was founded in 2013, to fill a rather selfish need; We want to brew beers that we’d like to drink ourselves.” HIISI brewery sees that beer should be aromatic, nuanced and balanced, multi-sensory by nature. Therefore, perfect addition to your Finnish Sauna Experience.Have you already tasted these 𝐇𝐈𝐈𝐒𝐈 Brewery Beers?📸 @tuomazp@hiisi.beerhiisi.beer/oluet/hiisi.beer/en/beers/@savutuvanapaja @ecofurnofficial @dropdesingnspa#hiisi #olut #panimo #janojuoma #saunajuoma #vivahteikas #tasapainoinen #kutkuttavaaistielämys #elämys #valinnanvaraa #hyviämakuja #makuelämys #sauna #saunassa #ennensaunaa #saunanjälkeen #shade #balanced #tangling #experience #excience #choice #taste #sauna #beforesauna #aftersauna #experience #ecofurn #savutuvanapaja #drop #spa #nature #saunafromfinland #members #spotlight ... See MoreSee Less

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Sauna From Finland

9 hours ago

On the shore of Lake Kirrinjärvi in Central Finland, there is a 400-year-old farm Kumpunen that offers accommodation around the year. The beautiful rustic rooms along with the historic surroundings take you to the old times. The smoke sauna in the Farm is in a building that was formerly a barn. The beautiful log building is an ascetic experience that is on shore of the lake Maatilamatkailu Kumpunen ... See MoreSee Less

Traditional farmhouse holiday in Central Finland ~ Sauna from Finland

saunafromfinland.com

On the shore of Lake Kirrinjärvi in Central Finland, there is a 400-year-old eco farm that offers accommodation around the year.

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Sauna From Finland

22 hours ago

𝐂𝐨𝐫𝐞 𝐕𝐚𝐥𝐮𝐞 𝟕 🌿𝐒𝐀𝐅𝐄𝐓𝐘 𝐓𝐡𝐞 𝐬𝐚𝐟𝐞𝐭𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐚𝐮𝐧𝐚 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐬 𝐢𝐭𝐬 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐞𝐥𝐞𝐦𝐞𝐧𝐭. A safe environment may not be the first thing in the minds of sauna bathers, but slipping in the washroom or burning yourself on the heater is sure to ruin the whole experience. Ensuring the safety of bathers is not difficult when attention is paid to the right things.Ensuring a safe sauna experience must take into account a number of factors from the beginning of the customer path. If the sauna experience calls for it – for example, if there are many first-time sauna bathers – advice for safe sauna use can already be presented on the sauna service website. Instructions in the dressing room or next to the sauna room are also important.𝐏𝐫𝐞𝐟𝐞𝐫 ‘𝐝𝐨 𝐭𝐡𝐢𝐬’ 𝐦𝐞𝐧𝐭𝐚𝐥𝐢𝐭𝐲 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐭𝐚𝐤𝐢𝐧𝐠 𝐚 ‘𝐝𝐨𝐧’𝐭 𝐝𝐨 𝐭𝐡𝐢𝐬’ 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐰𝐡𝐢𝐥𝐞 𝐠𝐢𝐯𝐢𝐧𝐠 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬, 𝐛𝐮𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐨 𝐚𝐥𝐰𝐚𝐲𝐬 𝐩𝐮𝐭 𝐬𝐚𝐟𝐞𝐭𝐲 𝐟𝐢𝐫𝐬𝐭. 𝐆𝐮𝐢𝐝𝐢𝐧𝐠 𝐟𝐢𝐫𝐬𝐭-𝐭𝐢𝐦𝐞𝐫𝐬 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲 𝐢𝐬 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝.It is advisable to take regular care of the elements, materials and surfaces of the dressing room, washrooms, saunas and cooling off areas with suitable maintenance and cleaning measures, depending on the utilization rate and purpose of use. These measures not only increase safety and general comfort, but extend the lifespan of the fixtures.𝐈𝐭 𝐢𝐬 𝐚𝐥𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐭𝐡𝐞 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐧𝐞𝐞𝐝𝐬 𝐨𝐟 𝐛𝐨𝐭𝐡 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬 𝐚𝐧𝐝 𝐬𝐭𝐚𝐟𝐟 𝐰𝐡𝐞𝐧 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐬𝐚𝐟𝐞𝐭𝐲.For example, if there are going to be many children, it is advisable to pay attention to this when designing a safe sauna package, with lowered safety rails, for example. Yet the staff must have suitable and ergonomic equipment for maintaining and cleaning the premises.#corevalue #safety #imbortantelement #sauna #saunaexperience #generalcomfort #customer #specificneed #ydinarvo #turvallisuus #tärkeäelementti #saunaelämys #yleinenviihtyvyys #saunassa #asiakkaidentarpeet #authenticfinnishsauna #saunafromfinland ... See MoreSee Less

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Sauna From Finland

1 day ago

Timeline PhotosLähtölaskenta juhannukseen jatkuu. 🌼🌻 Oletko jo käynyt kurkkaamassa juhannuskalenterin tämän päivän luukun? Tänäänkin on luvassa jotain supermahtavaa! 🤗 Käy avaamassa luukku verkkokaupasta – joka päivä! www.dermosil.fi/juhannuskalenteri---Nedräkningen till midsommar fortsätter. 🌼🌻 Har du redan kikat bakom dagens lucka i vår midsommarkalender? Även idag utlovas något enastående! 🤗 Kolla in kalendern i vår webbshop – varje dag! sv.dermosil.fi/midsommarkalendern ... See MoreSee Less

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Sauna from Finland @SaunafromFinlan·

19 jun

https://www.businessfinland.fi/ajankohtaista/blogs/2021/kohti-laadukasta-saunaelamysta

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Finnmark Ltd - finnmarksauna.com @FinnmarkLtd·

17 jun

Our MD Jake Newport has been named as the new sauna ambassador by Sauna From Finland and it's the first time a non Finn has been given the title. Read more here...https://hq.ax/1C 🇫🇮🇬🇧🎉🧖‍♂️🥂 #sauna #Finnishsauna

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Finnish Embassy UK@finlandinuk·

16 jun

🇫🇮👏Sauna from Finland name Finnmark Ltd Managing Director Jake Newport as their new Sauna Ambassador - congratulations!🥵
Read more 👉https://bit.ly/3zFPiVF
@SaunafromFinlan @FinnmarkLtd @thisisFINLAND
#sauna #ambassador

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Mark A. McKenney @MarktheSpaman·

12 jun

Celebrating National Finnish Sauna Day! ~ https://www.facebook.com/groups/1471199053030871/permalink/1984109731739798/ via @SaunafromFinlan

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Motto-Pekka @EPorkkakoski·

9 jun

Kyllä Original @sokoshotels Vaakuna Kouvolan saunatilat ovat uusiutuneet hienosti. @SaunafromFinlan saunaelämys on hyvin viritetty. Tunnelmaa läpi saunatilojen. @visitkouvola

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