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Tel. +358 40 566 2481
[email protected]
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🇫🇮𝐅𝐢𝐧𝐧𝐢𝐬𝐡 𝐬𝐚𝐮𝐧𝐚 𝐡𝐞𝐚𝐥𝐭𝐡 ![]()
𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬: 𝐇𝐄𝐀𝐑𝐓𝐒 ❤️![]()
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Now that the Finnish sauna culture has been chosen on the 𝐔𝐍𝐄𝐒𝐂𝐎'𝐬![]()
intangible cultural heritage list, it's a good time to finish the year with a series about sauna health benefits. First comes the benefits for the heart. ![]()
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Sauna is good for your heart. Taking a sauna is comparable to light or medium exercise, so every moment spent in moderation is beneficial for![]()
the heart. So if the weather is really bad and you're not in the mood for a run, going to the sauna can be an alternative to jogging. 🏃♀️![]()
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Sauna bathing increases blood circulation and the flexibility of the veins. Did you know that people who go to sauna 4-7 times a week for at least 15 minutes are 51% less likely to suffer a cardiovascular death? Regular sauna bathing surely is good for you! 😍![]()
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𝐒𝐨𝐮𝐫𝐜𝐞: , J., Laukkanen, T., & Kunutsor, S. K. 2018. Cardiovascular and other health benefits of sauna bathing: a review of the evidence. Mayo Clinic Proceedings, 93(8), 1111-1121.![]()
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Read more about sauna health benefits at 𝗟𝗜𝗡𝗞𝗞 👇www.saunafromfinland.com.![]()
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#healthbenefits![]()
#sauna![]()
#goodforyou![]()
#heart![]()
#saunaexperience![]()
#finnishsaunaexperience![]()
#wellness![]()
#saunabathing![]()
#wellbeing![]()
#hyvinvointi![]()
#sydänvoihyvin![]()
#hyväksisinulle![]()
#suomalainensaunaelämys![]()
#suomalainensauna![]()
#saunafromfinland
Finnish sauna is a source of wellbeing. It is a place where both mind and body can relax and clean up. It reduces stress, enhances quality of sleep and increases the overall wellbeing—a perfect counterbalance to the hectic life.Read here what makes a sauna Finnish.
What is an authentic Finnish sauna? - Sauna from Finland
saunafromfinland.com
There are plenty of saunas in the world, but ”sauna” is originally a Finnish word. It has not been translated to other languages.
Finnish Sauna was recently added to UNESCO’s Cultural Heritage List. 💬 Matthias Aßmann talks to Carita Harju, Executive Director at Sauna from Finland about the Sauna phenomenon and what the Finnish sauna experience is about. They met in Visit Jyväskylä Region; Lakeland - the heart 💙 of the Sauna experience for international guests.
INTERVIEW: Carita Harju | Sauna from Finland
youtu.be
Finnish Sauna was recently added to UNESCO’s Cultural Heritage List. Matthias Aßmann talks to Carita Harju, Executive Director at "Sauna from Finland" about ...
𝐅𝐢𝐧𝐧𝐢𝐬𝐡 𝐬𝐚𝐮𝐧𝐚 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 🌿 𝐀𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐬𝐚𝐮𝐧𝐚: 𝐩𝐫𝐨𝐥𝐨𝐧𝐠𝐞𝐝 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞![]()
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After exiting the sauna for the last time, it is time to cool off, a process that only starts with a shower. The washing away of the sweat and the settling of the heartbeat make for a strong physical and psychological sense of purification. It has a long effect that feels much more wholesome than just having a quick shower or a bath, more euphoric than exercising and subtler than sleeping.![]()
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Passing time after the sauna is usually all about enjoying the relaxed state that takes over the body. This often means socialization, eating, as well as adoring and absorbing nature. Encompassing all the five senses, sauna offers a multisensory symbiosis with nature, stretching over the entire experience.![]()
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Sauna offers prolonged pleasure, and it doesn’t vanish until sleep, which is set to have an unmatched quality. This is only one of the ways in which sauna is a natural prescription that brings and sustains both physical and mental health. Wellbeing can be pursued by consciously alternating and trying different forms of saunas.![]()
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An inner warmth fills a person throughout the sauna process. This is not only attributed to the physical heat sensed inside the sauna room, even if it brings blissful sensations to the body. The safety, serenity and organicity of the sauna environment make for a unique and truly appealing atmosphere throughout the sauna process, which serves as an icebreaker for the body and the mind.![]()
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Lapuan Kankurit KUPILKA - Adventurer's Great Companion - Osmia![]()
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#aftersauna ![]()
#sauna![]()
#exiting![]()
#washing![]()
#psychologicalsense![]()
#experience![]()
#enjoying![]()
#relaxed![]()
#multisensory![]()
#nature![]()
#mentalhealth![]()
#saunanjälkeen![]()
#fyysinenterveys![]()
#henkinenterveys![]()
#rentoutuminen![]()
#hyväolo![]()
#elämys![]()
#saunafromfinland
As a child the founder of Osmia, Eero Vänttinen, spent hours and hours educating himself about different characteristics and latin names of wild flowers and plants. As a chemistry student at the university, he started to develop his own fragrance oils at home. Inspired by his endless curiosity towards nature’s fragrancies, he managed to generate the most authentic scents. Today Osmia produces close to 150 individual products, containing over 40 different fragrances created by Osmia. Their target is to create the most authentic experience, combine it with high-quality and nature friendly base products. Osmia
Osmia - The True Essence of Nordic Nature - Sauna from Finland
saunafromfinland.com
Osmia Oy ltd was established 30 years ago by a nature lover chemist Eero Vänttinen who left his academic career at Turku University to become a perfumerist and private business owner.
https://saunafromfinland.com/finnish-sauna-experience-providers-outside-of-finland/livnordic-sauna-from-finland-collaborate-to-create-the-true-sauna-experience/ @livnordic_spas
Saunominen pääsi osaksi Unescon kulttuuriperintöä, mutta verottajan mukaan saunominen ei ole kulttuuria eikä liikuntaa joten sitä kohdellaan monin tavoin kaltoin #sauna #vero
https://yle.fi/uutiset/3-12099959
https://www.een.fi/tapahtumat/matchmaking-at-interbad-2021/ @EENfi @Interbad
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