The Entry Point to Sauna Expertise

Creating authentic
Finnish sauna experiences

Sauna from Finland is a Finnish sauna expertise association and company network with a mission to create the best sauna experiences in the world.

Our member network includes everything one needs in order to create a Finnish sauna experience to different surroundings and for different tastes.

Take a look at our services:

For service providers

Hotels, spas, health clubs, public saunas... we help to create an authentic Finnish sauna experience from beginning to the end.

For retailers

Would you like to distribute and retail Finnish saunas and sauna products in your home country?

For home saunas builders

Planning to build a Finnish sauna in your home? We can help you to find the suppliers!

With the help of Sauna from Finland, we have the best room sauna experiences in the world.

Leena Turunen, Lapland Hotels chain regional manager (Finland)
Sauna from Finland communicates effectively and actively produces new sauna concepts to different target groups. I’m happy to be on board!

Seppo Raijas, CEO of Hukka Design (Finland)
The team are super friendly and professional and it’s great to have such knowledgeable contacts over in Finland. They always keep us up to date with events and what’s happening in the industry. The way they administered the last World Sauna Forum, which was totally online for obvious reasons, was fantastic.

Robbie Thompson, PR Manager of Finnmark Sauna (UK)
Customer satisfaction has remarkably increased in hotels with the Authentic Finnish Sauna Experience Quality Certificate granted by Sauna from Finland.

Markus Siitonen, Development Manager at Sokos Hotels (Finland)
Sauna from Finland goes above and beyond to ensure that not only the end user is satisfied with an amazing sauna but also that the like minded companies and groups get to connect across the globe with educational tools and connections in the sauna business.

Logan Ross, Director of Nordic Sauna (US)
Sauna from Finland helped me from the very beginning to find the perfect products for my sauna shop in Germany. With their support I got in contact with Finnish businesses. I especially appreciate the uncomplicated way of communication.

Nicoline Zarda, Owner of ALATI Online Shop (Germany)

Latest news and articles

How to Enjoy Your Sauna

21.10.2021

Which kind of sauna is the right for you?

International companies

18.10.2021

Find the Law of Löyly in Poland

How to Build a Sauna Experience

15.10.2021

How to create the “sauna flow”?

How to Build a Sauna Experience

8.10.2021

Accessibility and equality in sauna bathing

Sauna News

20.9.2021

Respected Sokos Hotels develop sauna services continuously

Member news

7.9.2021

The first quality certified cottage saunas at Hawkhill

How to Build a Sauna Experience

3.9.2021

Tips for building your own sauna – Details

How to Build a Sauna Experience

27.8.2021

Tips for building your own sauna – How to start?

Meet our team

Carita Harju Executive Director
Tel. +358 40 566 2481
[email protected]
"Superwoman behind it all"

Satu Freyberg

Satu Freyberg International Marketing
Tel. +358 400 966 112
[email protected]
"Networking queen with an international touch"

Vilma Torppala Communications & Marketing
Manager
Tel. +358440631995
[email protected]
"Saving the day with smarts and outstanding service"

We are ready to help you.

Contact us

Instagram

saunafromfinland

Sauna from Finland is a Finnish sauna expertise association and company network that aims to create the best sauna experiences in the world. #sauna

L Ö Y L Y ♨️ The water thrown into the stove

𝗧𝗛𝗘 𝗔𝗕𝗖 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗔𝗨𝗡𝗔 ♨️

𝟭. Make sure you have enough time for your sauna visit: hurrying is not part of the sauna experience.

𝟮. Enter the sauna with a curious and open mind.

𝟯. Sit in the sauna either naked, wrapped in a towel or even in a bathing suit.

𝟰. Sit on the top bench, on the sauna towel.

𝟱. Breathe evenly and relax.

𝟲. Listen to your body and trust your feelings. Sweating, slightly increased heart rate and redness of the skin is normal. Drink water to compensate for sweating.

𝟳. If the sauna feels too hot, lie down, move to the lower benches, or take a break and cool off.

𝟴. Once you have become used to the starting temperature of the sauna, throw some water on the stove, feeling for the right temperature.

𝟵. Some time to cool off outside. Sit in the fresh air for a moment, go for a swim or roll around in the snow.

𝟭𝟬. Slap yourself lightly on the legs and the middle body with the sauna whisk.

𝟭𝟭. Visit the sauna as many times as you feel like.

𝟭𝟮. When you are finished, rinse the sweat off your skin and wash yourself in the shower room.

𝟭𝟯. Continue to relax after the sauna, either alone or with friends.

𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 🖤

------------------------------------------------
#sauna #abc #visitsauna #saunaexperience
#guide #finnishsauna #saunafromfinland

Greetings from Sauna from Finland team 🇫🇮🇫🇮🇫🇮 We are participating in for charity event by @narvifinland @saunarekkaofficial at @visitjyvaskylaregion @jokipiinpellava

#saunalover #sauna #saunafromfinland #narvi #saunarekka ##saunapäivä #jokipiinpellava

𝗦𝗔𝗨𝗡𝗔'𝗦 𝗛𝗘𝗔𝗟𝗧𝗛

𝗦𝗮𝘂𝗻𝗮 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗶𝗻 𝗙𝗶𝗻𝗹𝗮𝗻𝗱🍃

Finland is without a doubt the number one country when it comes to sauna expertise.
𝗗𝗼 𝘆𝗼𝘂 𝗮𝗴𝗿𝗲𝗲? 👌😀🍃

On the international level, the sauna is seen as a more Finnish product than anything else. That is why it is obvious that there has always been an active sauna business in Finland.

Finland is the country of sauna innovations, and the Finnish people are creative sauna innovators. The sauna is very important for the Finnish industry, tourism and employment. There are hundreds of sauna-related companies in Finland, and the sauna sector employs thousands of people.

The business and companies related to the sauna are multisectoral, ranging from companies that make bath products to manufactures of saunas and sauna stoves and providers of sauna experience services.
________________________________________
#sauna #saunabusiness #saunainnovations
#saunaexperience #saunafromfinland #finnishsauna

𝐖𝐨𝐦𝐞𝐧`𝐬 𝐬𝐚𝐮𝐧𝐚 𝐬𝐡𝐢𝐟𝐭 🌿

Visiting the sauna is an excellent way to take a break from your everyday life. It is a chance to rest, calm down and recover. Our everyday lives are often so hectic that we do not have as much time four our friends as we would like. That is why it is all the nicer to spend some quality time together with good friends on mini-holiday that includes shopping, good food and wine- and when is Finland, naturally a visit to the sauna.

Once the tour is over, everyone goes to sauna together. Just put your bathrobe on, take some wellness product with you, and head before the evening´s entertainment. The juiciest stories can laugh together at all the fun incidents of the day.

✍️@author_carita_harju

--------------------------------------------------------

#saunaday
#womenssauna
#takeabreak
#spendqualitytime
#saunaexperience
#autumn
#visitsauna
#finnishsauna
#saturday
#holiday
#saunafromfinland

𝐒𝐚𝐮𝐧𝐚 𝐭𝐫𝐢𝐩 𝐭𝐨 𝐅𝐢𝐧𝐥𝐚𝐧𝐝 ♨️🇫🇮
#facts 86% international visitors want to experience the Finnish sauna on their trip to Finland.

The Finnish nature is full of silence, forests, lakes and islands.There is plenty of clean air and water in Finland. The sauna experience can be very different depending on the season, even if the sauna is the same.

You can experience the sauna in the middle of the nature or in an urban environment. People travel to Finland from all over the world at least partially because of the sauna. Travellers can often find a sauna regardless of their form of accommodation: hotels, cottage or even private villas almost always have a sauna.
__________________________________

#sauna
#finnishsauna
#saunatrip
#finnishnature
#saunaexperience
#urban
#hotelssauna
#privatesauna
#cottagesauna
#saunaelämys
#suomalainensauna
#ainutlaatuinen
#saunafromfinland

Autumn colours and warming up sauna -it's saturday

🇫🇮𝐅𝐢𝐧𝐧𝐢𝐬𝐡 𝐬𝐚𝐮𝐧𝐚 𝐡𝐞𝐚𝐥𝐭𝐡
𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬: 𝐒𝐤𝐢𝐧 🧖🏻‍♀️

Sauna bathing is great for your skin. The impact of sauna on skin is often misunderstood - sauna doesn't dry out your skin, but actually improves the skin barrier and prevents the skin from drying. For example, many suffering from psoriasis have found the humid sauna to be pampering for their dry, itchy skin. Still, more research on sauna's effect on skin health need to be conducted.

Of course, beauty treatments in the sauna or after the sauna add the extra moisture and keep the skin glowing longer. Do you have a habit of doing beauty treatments during the sauna experience? 🧖

𝐒𝐨𝐮𝐫𝐜𝐞: Laukkanen, T. & Laukkanen, J, 2020. Sauna, keho ja mieli. Docendo / J. Laukkanen in the interview of Yle Akuutti (6 yllättävää terveysfaktaa saunomisesta, 2019).

Read more about sauna health benefits at 𝗟𝗜𝗡𝗞𝗞 𝗜𝗡 𝗕𝗜𝗢 👆

#saunahealthbenefits #finnishsauna #sauna #saunafromfinland #authenticfinnishsaunaexperience #skin #psoriasis #healthy #beauty #treatments #hyväksiiholle #saunanterveysvaikutukset

𝐓𝐡𝐞 𝐅𝐢𝐧𝐧𝐢𝐬𝐡 𝐟𝐞

𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐛𝐲 𝐅𝐢𝐧𝐧𝐢𝐬𝐡 𝐍𝐚𝐭𝐮𝐫𝐞 𝐂𝐫𝐞𝐚𝐭𝐞 𝐂𝐨𝐧𝐭𝐫𝐚𝐬𝐭 𝐢𝐧 𝐔𝐫𝐛𝐚𝐧 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 🌿

The beautiful and traditional patterns in @pikkupuotioy products bring a touch of authenticity and the old times to everyone’s sauna. The Finnish nature can be brought even in the middle of urban areas. The soft colours and patterns offer a calming contrast to modern environments.

𝐓𝐡𝐞 𝐅𝐢𝐧𝐧𝐢𝐬𝐡 𝐧𝐚𝐭𝐮𝐫𝐞 𝐨𝐟𝐟𝐞𝐫𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐨𝐟
𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧. 🌿

High-quality can be seen in the material decisions. Natural fibre, linen, and cotton are the main materials of the products. All of the printing colours that they use are non-toxic and manufactured in Finland. In addition to making long-lasting products, Pikkupuoti wants to take into account the environment and sustainability in every step of the production.

------------------------------------------------

#pikkupuoti #urbanlifestyle #saunaexperience ##saunatexstiles #sauna #naturalfibre
#finnishnature #designer #inspiration #saunafromfinland #saunatekstiilit #suomenluonto #inspiraationlähde

Yritys mukana on hankkeessa jonka rahoituksesta vastaa ”Euroopan maaseudun kehittämisen maatalousrahasto: Eurooppa
investoi maaseutualueisiin”

𝐁𝟐𝐁 𝐌𝐚𝐭𝐜𝐡𝐦𝐚𝐤𝐢𝐧𝐠 𝐈𝐧𝐭𝐞𝐫𝐛𝐚𝐝
𝐈𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧 𝐃𝐚𝐲𝐬 💯🔝

Network with like-minded and complementary companies in Stuttgart at the interbad Innovation Days or remote wherever you are!

The 1:1 networking within the interbad is free of charge for both exhibitors and visitors as well as industry experts. To access the 1:1 networking you simply have to register. 🆓

Register for the matchmaking.
𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 ⬇️

https://interbad-2021.hibw.b2match.io

📸 @huliswood

..............................................................

#matchmaking
#interbad
#innovationday
#networking
#stuttgart
#register
#linkinbio
#rekistöröidy
#innovaatiopäivä
#linkkibiossa
#messut
#saksassa
#b2b
#sauna
#saunafromfinland
#visitfinland
#finnishsauna
#visitsauna

𝐅𝐢𝐧𝐧𝐢𝐬𝐡 𝐬𝐚𝐮𝐧𝐚

𝐑𝐞𝐚𝐝 𝐭𝐡𝐞 𝐭𝐚𝐥𝐞 𝐨𝐟 𝐛𝐢𝐫𝐜𝐡 𝐰𝐨𝐨𝐝 𝐟𝐫𝐨𝐦
𝐬𝐚𝐮𝐧𝐚 𝐩𝐚𝐧𝐞𝐥𝐬🍃

Birch&Tales is a Finnish interior panel designer and manufacturer that brings the charisma of patinated birch to walls of homes and public spaces. The company creates design elements that are unique, ecological and fascinating – with a touch of the northern nature. Choose birch panels for your sauna to add personality!

Birch&Tales interior panels are easy to fit and install. The panels are possible to customize to customer’s wishes, or you can purchase ready-made products. Birch panel gives a personal touch inside a sauna or for the cool-off space after sauna.

@birchandtales

#birchandtales
#interiorpanel
#designer
#designelement
#sauna
#saunainterior
#nature
#birch
#handmade
#finnish
#unique
#ecological
#fascinating
#personality
#saunasuunnittelu
#saunasisustus
#paneli
#persoonallinen

" Yritys mukana on hankkeessa jonka rahoituksesta vastaa ”Euroopan maaseudun kehittämisen maatalousrahasto:Eurooppa investoi maaseutualueisiin”

Hawkhillilla ensimmäiset laatusertifioidut mökki

𝐀𝐑𝐕𝐎𝐍𝐓𝐀 yhteistyössä @nowen

🇫🇮𝐅𝐢𝐧𝐧𝐢𝐬𝐡 𝐬𝐚𝐮𝐧𝐚 𝐡𝐞𝐚𝐥𝐭𝐡
𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬: 𝐌𝐈𝐍𝐃🧘🏻‍♀️

Finnish sauna experience has traditionally been used for the purposes of pleasure and relaxation. And not without a reason – sauna has an ability to promote mental health and well-being. The feelings of well-being and relaxation in and after sauna might be linked to the increased production of circulating levels of hormones such as endorphins.

Even though the sauna is a place for quietness and calmness, it still has positive effects on one's sociability. In an analysis of over 80 years old men (Strandberg et al., 2018), the social functioning, among other things, was reported to be considerably better for sauna users than for those who didn't use the sauna.

𝐒𝐨𝐮𝐫𝐜𝐞: Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018). "Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence". Mayo Clinics Proceedings, 93(8), 1111–1121.

Strandberg, T., Strandberg, A., Pitkälä, K., & Benetos, A. (2018). "Sauna bathing, health, and quality of life among octogenarian men: the Helsinki Businessmen Study". Aging Clinical and Experimental Research, 30(9), 1053-1057.

Read more about sauna health benefits at https://saunafromfinland.com/sauna-health-benefits/
𝗟𝗜𝗡𝗞𝗞 𝗜𝗡 𝗕𝗜𝗢 👆

................................................................

#authenticfinnishsaunaexperience #finnishsauna #sauna #saunafromfinland #mind #wellness #healthbenefits #relaxation #sociability #saunahealthbenefits #saunafromfinland #finnishsauna #sosiaalisuus #mieli #keho #hyvinvointi #terveysvaikutukset #rentoutuminen

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Sauna From Finland is in Muurame.

7 hours ago

L Ö Y L Y ♨️ The water thrown into the stove defines the Finnish sauna and distinguishes it from other sauna cultures around the world. Steam creates moisture in the sauna and affects its temperature. Everyone can be in the sauna for as long as they want and feel good. ❤️💯Harvia KOLO Sauna🎥 Tuomas Pesola#löyly #sauna #Steam #feelgood #saunalover #harvia #kolosauna #finnishsauna #finnishsaunaculture #visitsauna #saunafromfinland #hyväolosaunomalla ... See MoreSee Less

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Sauna From Finland

7 hours ago

🧘🧖‍♀️ Are you passionate about wellness? Emerging wellness trends and technologies? ❗️ Harvia invites experience makers and innovative problem-solvers to co-develop solutions for the future of the sauna & spa experience. Read more and register for the challenge webinar happening tomorrow: ultrahack.org/hack-the-sauna-experience ... See MoreSee Less

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Sauna From Finland

10 hours ago

Luin Living, founded 2015 by two friends, is a Finnish décor and lifestyle brand with a passion to bring pampering indulgence and good feeling to every interior and to people in all ages. In their designs they trust in sustainable timeless collections. Their selection covers various harmonic, innovative and most of all pampering products, especially for all of us who love the idea of indulging sauna and home spa experience. Luin Living ... See MoreSee Less

Luin Living – Everyday Indulgence - Sauna from Finland

saunafromfinland.com

The selection covers various harmonic, innovative and pampering products. Especially for us who love the indulging sauna experience.

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Sauna From Finland

2 days ago

Hukka Design crafts and manufactures durable wellness, sauna, cooking and home decor products. The products are manufactured from a 2.8-billion-year-old, unique natural stone. Placing sauna fountains on the sauna stove enhances both the visual and audial experience and improves the balance of humidity in the sauna air. Soapstone massage products, based on ancient Asian treatment techniques, draw on relaxing heat. Hukka Design Oy ... See MoreSee Less

Wellness products using ancient soapstone - Sauna from Finland

saunafromfinland.com

Hukka Design, in Tuupovaara, eastern Finland, manufactures enjoyment stone products for various purposes of wellbeing.

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Sauna From Finland is at Lomakeskus Revontuli.

4 days ago

𝗧𝗛𝗘 𝗔𝗕𝗖 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗔𝗨𝗡𝗔 ♨️𝟭. Make sure you have enough time for your sauna visit: hurrying is not part of the sauna experience. 𝟮. Enter the sauna with a curious and open mind. 𝟯. Sit in the sauna either naked, wrapped in a towel or even in a bathing suit. 𝟰. Sit on the top bench, on the sauna towel. 𝟱. Breathe evenly and relax. 𝟲. Listen to your body and trust your feelings. Sweating, slightly increased heart rate and redness of the skin is normal. Drink water to compensate for sweating. 𝟳. If the sauna feels too hot, lie down, move to the lower benches, or take a break and cool off. 𝟴. Once you have become used to the starting temperature of the sauna, throw some water on the stove, feeling for the right temperature. 𝟵. Some time to cool off outside. Sit in the fresh air for a moment, go for a swim or roll around in the snow. 𝟭𝟬. Slap yourself lightly on the legs and the middle body with the sauna whisk. 𝟭𝟭. Visit the sauna as many times as you feel like. 𝟭𝟮. When you are finished, rinse the sweat off your skin and wash yourself in the shower room. 𝟭𝟯. Continue to relax after the sauna, either alone or with friends.𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 🖤--------------------------------------------------------#sauna #ABC #visitsauna #saunaexperience#guide #finnishsauna #saunafromfinland ... See MoreSee Less

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Sauna from FinlandFollow

Sauna from Finland is a sauna-related network which consists of experts from various fields and strives to create the world's best Finnish sauna experiences.

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Avatar Saunologia @saunologia·

25 Oct

Uusi saunakirja esiteltiin tyylillä!
Kävin nappaamassa Carita Harjun uuden #Saunafulness kirjan tuoreeltaan
Carita on vuosia sinnikkäästi kirjoittanut moniaistisesta saunaelämyksestä, onnittelut! @author_carita_harju

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Avatar Sauna from Finland @SaunafromFinlan·

25 Oct

Monessa saunan ovessa ympäri maailman lukee kyllä ”Finnish sauna” mutta saunan oven avatessaan vain suomalaisessa saunassa käynyt tietää, että sauna on jotain aivan muuta kuin suomalainen sauna https://www.businessfinland.fi/ajankohtaista/blogs/2021/valta-sudenkuopat-ja-onnistu-saunapalvelussa @BusinessFinland @OurFinland

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Retweet on Twitter Sauna from Finland Retweeted

Avatar Tapio Pajuharju @TPajuharju·

18 Oct

Early in The morning we Opened the first Harvia Showroom in Japan together with.Bergman’s. Cutting the ribbon Mr Kasama San in the middle, accompanied by two ambassadors Mr Orpana for Finland and Mr Noriaki Kasai for Sauna. #healingwithheat #sauna ⁦@harviafinland⁩

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Avatar Piija Äijänen @Piijaaijanen·

21 Oct

Tehtiin tänään hyvää saunomalla maailman suurimmassa saunaillassa! Saunaennätyksen tuotot lahjoitetaan lyhentämättömänä Mieli Ry:lle. Vielä ehdit mukaan!
https://saunarekka.fi/maailman-suurin-saunailta/ @SaunafromFinlan @mielenterveys #sauna #jyväskylä #saunarekka

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Avatar Harvia @harviaglobal·

19 Oct

The live info webinar of Healing with Heat 2.0 will take place at 15:00 EEST 27 Oct. Key speakers will cover topics and practicalities to prepare you with all necessary information.
Read more here: https://fal.cn/3j9lg

#harvia #healingwithheat

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Sauna from Finland

Creating authentic Finnish sauna experiences

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Which kind of sauna is the right for you?

Find the Law of Löyly in Poland

How to create the “sauna flow”?

Accessibility and equality in sauna bathing

Respected Sokos Hotels develop sauna services continuously

The first quality certified cottage saunas at Hawkhill

Tips for building your own sauna – Details

Tips for building your own sauna – How to start?

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