Would you like to experience a real Finnish sauna?

Wir haben die besten Unternehmen zusammengestellt, die dafür sorgen werden, dass Sie die finnische Sauna genießen können. Wählen Sie Ihre eigene Sauna-Umgebung: eine städtische Wellnessoase oder eine gemütliche Sauna im Haus und/oder Garten – Sie können sich Ihr Erlebnis maßfertigen lassen!

Wir freuen uns darauf, Ihnen dabei zu helfen!

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Meet our team

Carita Harju Executive Director
Tel. +358 40 566 2481
[email protected]
"Superwoman behind it all"

Satu Freyberg

Satu Freyberg International Marketing
Tel. +358 400 966 112
[email protected]
"Networking queen with an international touch"

Vilma Torppala Communications & Marketing
Manager
Tel. +358440631995
[email protected]
"Saving the day with smarts and outstanding service"

We are ready to help you.

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saunafromfinland

Sauna from Finland is a Finnish sauna expertise association and company network that aims to create the best sauna experiences in the world. #sauna

𝐅𝐢𝐧𝐧𝐢𝐬𝐡 𝐬𝐚𝐮𝐧𝐚

𝐑𝐞𝐚𝐝 𝐭𝐡𝐞 𝐭𝐚𝐥𝐞 𝐨𝐟 𝐛𝐢𝐫𝐜𝐡 𝐰𝐨𝐨𝐝 𝐟𝐫𝐨𝐦
𝐬𝐚𝐮𝐧𝐚 𝐩𝐚𝐧𝐞𝐥𝐬🍃

Birch&Tales is a Finnish interior panel designer and manufacturer that brings the charisma of patinated birch to walls of homes and public spaces. The company creates design elements that are unique, ecological and fascinating – with a touch of the northern nature. Choose birch panels for your sauna to add personality!

Birch&Tales interior panels are easy to fit and install. The panels are possible to customize to customer’s wishes, or you can purchase ready-made products. Birch panel gives a personal touch inside a sauna or for the cool-off space after sauna.

@birchandtales

#birchandtales
#interiorpanel
#designer
#designelement
#sauna
#saunainterior
#nature
#birch
#handmade
#finnish
#unique
#ecological
#fascinating
#personality
#saunasuunnittelu
#saunasisustus
#paneli
#persoonallinen

" Yritys mukana on hankkeessa jonka rahoituksesta vastaa ”Euroopan maaseudun kehittämisen maatalousrahasto:Eurooppa investoi maaseutualueisiin”

Hawkhillilla ensimmäiset laatusertifioidut mökki

𝐀𝐑𝐕𝐎𝐍𝐓𝐀 yhteistyössä @nowen

🇫🇮𝐅𝐢𝐧𝐧𝐢𝐬𝐡 𝐬𝐚𝐮𝐧𝐚 𝐡𝐞𝐚𝐥𝐭𝐡
𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬: 𝐌𝐈𝐍𝐃🧘🏻‍♀️

Finnish sauna experience has traditionally been used for the purposes of pleasure and relaxation. And not without a reason – sauna has an ability to promote mental health and well-being. The feelings of well-being and relaxation in and after sauna might be linked to the increased production of circulating levels of hormones such as endorphins.

Even though the sauna is a place for quietness and calmness, it still has positive effects on one's sociability. In an analysis of over 80 years old men (Strandberg et al., 2018), the social functioning, among other things, was reported to be considerably better for sauna users than for those who didn't use the sauna.

𝐒𝐨𝐮𝐫𝐜𝐞: Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018). "Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence". Mayo Clinics Proceedings, 93(8), 1111–1121.

Strandberg, T., Strandberg, A., Pitkälä, K., & Benetos, A. (2018). "Sauna bathing, health, and quality of life among octogenarian men: the Helsinki Businessmen Study". Aging Clinical and Experimental Research, 30(9), 1053-1057.

Read more about sauna health benefits at https://saunafromfinland.com/sauna-health-benefits/
𝗟𝗜𝗡𝗞𝗞 𝗜𝗡 𝗕𝗜𝗢 👆

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#authenticfinnishsaunaexperience #finnishsauna #sauna #saunafromfinland #mind #wellness #healthbenefits #relaxation #sociability #saunahealthbenefits #saunafromfinland #finnishsauna #sosiaalisuus #mieli #keho #hyvinvointi #terveysvaikutukset #rentoutuminen

𝗧𝗛𝗘 𝗘𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗢

𝗦𝗮𝘂𝗻𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 💙

🇫🇮 ꜰɪɴɴɪꜱʜ ɴᴀᴛᴜʀᴇ ᴅᴀʏ 🌿

Have a nice day everyone. 💚

#finnishnatureday
#nature
#beautybay
#sauna
#saunafromfinland
#wellness
#inthewild
#saturdaymood
#hollydays
#enjoylife
#taketimeforyourself
#relaxtime

🇫🇮𝐅𝐢𝐧𝐧𝐢𝐬𝐡 𝐬𝐚𝐮𝐧𝐚 𝐡𝐞𝐚𝐥𝐭𝐡
𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬: 𝐋𝐔𝐍𝐆𝐒 🗣

The soft, humid heat of a sauna is gentle for your lungs. Many who suffer from asthma have found the sauna a place for easier breathing. Because the sauna increases the felixibility of arteria, regular sauna bathing can also prevent getting asthma or a chronic obstructive pulmonary disease.

𝐒𝐨𝐮𝐫𝐜𝐞: Laukkanen, T. & Laukkanen, J. (2020). Sauna, keho ja mieli. Docendo, Jyväskylä.

Read more about sauna health benefits at https://saunafromfinland.com/sauna-health-benefits/ 𝗟𝗜𝗡𝗞𝗞 𝗜𝗡 𝗕𝗜𝗢 🆙👆

.....................................................................

#authenticfinnishsaunaexperience #finnishsauna #sauna #saunafromfinland #lungs #felixibility #saunabathing #asthma #healthy #wellness #healthbenefits #hyväkehkoille #terveysvaikutukset #hyväolo

❞Sauna on vastavoima arjen kiireelle ja hektisyy

ʜᴇᴀʟᴛʜ ʙᴇɴᴇꜰɪᴛꜱ ᴏꜰ ᴛʜ

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐨 𝐭𝐨 𝐬𝐚𝐮𝐧𝐚? 🌿♨️

For us Finns, #sauna is a way of life. We prepare for the sauna well in advance and make sure that we have enough time for it. In the sauna, the most #naturalthing is just to be present.

Everyone can enjoy the Finnish sauna #experience their own way. After the sauna, you feel as if you have been born again.

Have a #wonderful weekend full of sauna bathing. Enjoy, relax and take time for yourself.💚

..................................................................

#sauna
#saunafromfinland
#finnshsauna
#naturalthing
#saunaexperience
#weekendvibes
#relax
#takecare
#taketime
#nature
#saunatime
#saunalife
#saunalove
#visitsauna
#visitfinland
#saunapäivä
#elämys
#enjouyourlife
#saunabathing

Mehr laden… Auf Instagram folgen

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Sauna From Finland

2 hours ago

🇫🇮𝐅𝐢𝐧𝐧𝐢𝐬𝐡 𝐬𝐚𝐮𝐧𝐚 𝐡𝐞𝐚𝐥𝐭𝐡 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬: 𝐇𝐄𝐀𝐑𝐓𝐒 ❤️Now that the Finnish sauna culture has been chosen on the 𝐔𝐍𝐄𝐒𝐂𝐎'𝐬intangible cultural heritage list, it's a good time to finish the year with a series about sauna health benefits. First comes the benefits for the heart. Sauna is good for your heart. Taking a sauna is comparable to light or medium exercise, so every moment spent in moderation is beneficial forthe heart. So if the weather is really bad and you're not in the mood for a run, going to the sauna can be an alternative to jogging. 🏃‍♀️Sauna bathing increases blood circulation and the flexibility of the veins. Did you know that people who go to sauna 4-7 times a week for at least 15 minutes are 51% less likely to suffer a cardiovascular death? Regular sauna bathing surely is good for you! 😍𝐒𝐨𝐮𝐫𝐜𝐞: , J., Laukkanen, T., & Kunutsor, S. K. 2018. Cardiovascular and other health benefits of sauna bathing: a review of the evidence. Mayo Clinic Proceedings, 93(8), 1111-1121.Read more about sauna health benefits at 𝗟𝗜𝗡𝗞𝗞 👇www.saunafromfinland.com..................................................................#healthbenefits#sauna#goodforyou#heart#saunaexperience#finnishsaunaexperience#wellness#saunabathing#wellbeing#hyvinvointi#sydänvoihyvin#hyväksisinulle #suomalainensaunaelämys#suomalainensauna#saunafromfinland ... See MoreSee Less

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Sauna From Finland

6 hours ago

Finnish sauna is a source of wellbeing. It is a place where both mind and body can relax and clean up. It reduces stress, enhances quality of sleep and increases the overall wellbeing—a perfect counterbalance to the hectic life.Read here what makes a sauna Finnish. ... See MoreSee Less

What is an authentic Finnish sauna? - Sauna from Finland

saunafromfinland.com

There are plenty of saunas in the world, but ”sauna” is originally a Finnish word. It has not been translated to other languages.

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Sauna From Finland

2 days ago

Finnish Sauna was recently added to UNESCO’s Cultural Heritage List. 💬 Matthias Aßmann talks to Carita Harju, Executive Director at Sauna from Finland about the Sauna phenomenon and what the Finnish sauna experience is about. They met in Visit Jyväskylä Region; Lakeland - the heart 💙 of the Sauna experience for international guests. ... See MoreSee Less

INTERVIEW: Carita Harju | Sauna from Finland

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Finnish Sauna was recently added to UNESCO’s Cultural Heritage List. Matthias Aßmann talks to Carita Harju, Executive Director at "Sauna from Finland" about ...

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Sauna From Finland

2 days ago

𝐅𝐢𝐧𝐧𝐢𝐬𝐡 𝐬𝐚𝐮𝐧𝐚 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 🌿 𝐀𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐬𝐚𝐮𝐧𝐚: 𝐩𝐫𝐨𝐥𝐨𝐧𝐠𝐞𝐝 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞After exiting the sauna for the last time, it is time to cool off, a process that only starts with a shower. The washing away of the sweat and the settling of the heartbeat make for a strong physical and psychological sense of purification. It has a long effect that feels much more wholesome than just having a quick shower or a bath, more euphoric than exercising and subtler than sleeping.Passing time after the sauna is usually all about enjoying the relaxed state that takes over the body. This often means socialization, eating, as well as adoring and absorbing nature. Encompassing all the five senses, sauna offers a multisensory symbiosis with nature, stretching over the entire experience.Sauna offers prolonged pleasure, and it doesn’t vanish until sleep, which is set to have an unmatched quality. This is only one of the ways in which sauna is a natural prescription that brings and sustains both physical and mental health. Wellbeing can be pursued by consciously alternating and trying different forms of saunas.An inner warmth fills a person throughout the sauna process. This is not only attributed to the physical heat sensed inside the sauna room, even if it brings blissful sensations to the body. The safety, serenity and organicity of the sauna environment make for a unique and truly appealing atmosphere throughout the sauna process, which serves as an icebreaker for the body and the mind.Lapuan Kankurit KUPILKA - Adventurer's Great Companion - Osmia#aftersauna #sauna#exiting#washing#psychologicalsense#experience#enjoying#relaxed#multisensory#nature#mentalhealth#saunanjälkeen#fyysinenterveys#henkinenterveys#rentoutuminen#hyväolo#elämys#saunafromfinland ... See MoreSee Less

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Sauna From Finland

3 days ago

As a child the founder of Osmia, Eero Vänttinen, spent hours and hours educating himself about different characteristics and latin names of wild flowers and plants. As a chemistry student at the university, he started to develop his own fragrance oils at home. Inspired by his endless curiosity towards nature’s fragrancies, he managed to generate the most authentic scents. Today Osmia produces close to 150 individual products, containing over 40 different fragrances created by Osmia. Their target is to create the most authentic experience, combine it with high-quality and nature friendly base products. Osmia ... See MoreSee Less

Osmia - The True Essence of Nordic Nature - Sauna from Finland

saunafromfinland.com

Osmia Oy ltd was established 30 years ago by a nature lover chemist Eero Vänttinen who left his academic career at Turku University to become a perfumerist and private business owner.

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EEN Suomi @EENfi·

10h

Ready to make new connections at @Interbad this week? Check who's attending the matchmaking, register & book onsite/online 1to1 meetings!

#EENCanHelp
#matchmaking
#verkostoituminen
#sauna
#spa
@SaunafromFinlan

https://www.een.fi/tapahtumat/matchmaking-at-interbad-2021/

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Sauna from Finland @SaunafromFinlan·

17 Sep

https://saunafromfinland.com/finnish-sauna-experience-providers-outside-of-finland/livnordic-sauna-from-finland-collaborate-to-create-the-true-sauna-experience/ @livnordic_spas

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Harvia @harviaglobal·

16 Sep

There’s no question over the health benefits of sauna, but can they be quantified with biosensors? The future of health and wellness is explored in Hack the Sauna Experience – Healing with Heat 2.0!
Read more: https://bit.ly/2Vp4Z45
#harvia #ultrahack #healingwithheat

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Saunologia @saunologia·

17 Sep

Saunominen pääsi osaksi Unescon kulttuuriperintöä, mutta verottajan mukaan saunominen ei ole kulttuuria eikä liikuntaa joten sitä kohdellaan monin tavoin kaltoin #sauna #vero

https://yle.fi/uutiset/3-12099959

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Sauna from Finland @SaunafromFinlan·

16 Sep

https://www.een.fi/tapahtumat/matchmaking-at-interbad-2021/ @EENfi @Interbad

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