Why sauna bathing is good for your health

Scientists at the University of Eastern Finland found out that sauna bathing has relations to a variety of health benefits. The research group investigated the physiological mechanisms through which the heat exposure of sauna may influence a person’s health.

The latest study with 100 test subjects shows that taking a sauna bath of 30 minutes reduces blood pressure and increases vascular compliance. In addition, it increases heart rate similarly to medium-intensity exercise. Previously, the research group has published findings from a population-based study. The results indicated that regular sauna bathing relates with a reduced risk of coronary diseases.

Additionally, frequent sauna bathing reduces risks of:

  1. sudden cardiac death
  2. hypertension
  3. Alzheimer’s disease and dementia
  4. respiratory diseases
  5. high CRP levels.

The experimental study carried out in the Sauna and Cardiovascular Health project provides new insight into changes that take place in the human body during and after having a sauna. The study analysed the effects of a 30-minute sauna bath in 100 test subjects. In particular, the objective was to analyse the role of vascular compliance and reduced blood pressure in the health benefits caused by sauna bathing.

Vascular compliance was measured from the carotid and femoral artery before sauna, immediately after sauna, and after 30 minutes of recovery. These vascular compliance measurements carried out in the experimental study constitute a new assessment method in a sauna setting.

woman cooling off and adding moisturizer after sauna
Photo: Anna Ruotanen

Reduced blood pressure after sauna

Immediately after 30 minutes of sauna bathing, test subjects’ mean systolic blood pressure reduced from 137 mmHg to 130 mmHg, and their diastolic blood pressure from 82 mmHg to 75 mmHg. Furthermore, their systolic blood pressure remained lower even after 30 minutes of sauna bathing. Test subjects’ mean carotid-femoral pulse wave velocity, which is an indicator of vascular compliance, was 9.8 m/s before sauna, decreasing to 8.6 m/s immediately after. During sauna bathing, test subjects’ heart rate increased similarly to medium-intensity exercise, and their body temperature rose by approximately 2°C. The findings shed light on the physiological mechanisms through which heat benefits may develop.

The Finnish Funding Agency for Innovation, Tekes, funded the study and Professor Jari Laukkanen’s research group at the University of Eastern Finland conducted it. The project partners were Harvia Ltd., Velha Ltd., Pihlajalinna, Fintravel Ltd. and the Finnish Sauna Culture Association.

Finland makes a perfect research platform on effects of sauna bathing

The test subjects were 100 clients of the Pihlajalinna health care service provider. Their background information was collected by extensive surveys and interviews, and their physical health was measured by a clinical exercise test. The study was carried out in experimental saunas provided by the sauna stove and sauna heater manufacturer Harvia Ltd. The experimental sauna setting was a careful simulation of the way people in Finland take a sauna in their own homes.

Research indicates that regular physical exercise and a healthy lifestyle promote cardiac health and prevent disease, but not all of the risk and protective factors are yet known. The benefits of regular sauna bathing on cardiac health observed in the population-based study can, according to this experimental study, be explained by the fact that sauna bathing reduces blood pressure and increases vascular compliance. However, further research data from experimental settings relating to the physiological mechanisms of sauna bathing that promote cardiac health is still needed.

Research information

Jari Laukkanen
Professor, Cardiologist
University of Eastern Finland
tel. +358 50 5053013
jariantero.laukkanen@uef.fi

Original articles relating to the experimental study:
Journal of Human Hypertension
http://www.nature.com/articles/s41371-017-0008-z

European Journal of Preventive Cardiology
http://journals.sagepub.com/doi/abs/10.1177/2047487317737629

Original articles relating to the population-based study:

  1. Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA Intern Med. 2015;175(4):542-548.
  2. Zaccardi F, Laukkanen T, Willeit P, Kunutsor SK, Kauhanen J, Laukkanen JA. Sauna bathing and incident hypertension: A prospective cohort study. Am J Hypertens. 2017; Nov 1;30(11):1120-1125.
  3. Laukkanen T, Kunutsor S, Kauhanen J, Laukkanen JA. Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men. Age Ageing. 2016; Mar 1;46(2):245-249.
  4. Kunutsor SK, Laukkanen T, Laukkanen JA. Sauna bathing reduces the risk of respiratory diseases: a long-term prospective cohort study. Eur J Epidemiol. 2017. [Epub ahead of print]
  5. Laukkanen JA, Laukkanen T. Sauna bathing and systemic inflammation. Eur J Epidemiol. 2017. [Epub ahead of print]

Read our series of all the scientifically proven health benefits of the Finnish sauna.

Sharing is amazing! Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

How can we help you?

Satu Freyberg

Satu Freyberg

Tel. +358 400 966 112

Join our mailing list!

We'll email you valuable sauna information.

Strategic partners

  • Harvia Sauna & Spa
  • Interbad
  • Visit Jyväskylä
  • Sokos Hotels
  • Sauna Capital Tampere